Writing on Betrayal, Divorce, Relationships, and What Gets in the Way.
These posts are written for people navigating difficult relationship experiences: not as a substitute for therapy, but as a place to find language for what you're going through.
Shelby Doherty-Sirkovich, RP, MACP · CRPO #12083 · Virtual therapy across Ontario
You Can Read Every Room. So Why Can't You Say No?
You noticed the tension in the room before anyone else did. You adjusted your tone, softened your position, made space. You knew exactly what was needed to keep things from escalating and you did it. Again.
When a Friendship Starts to Feel Like Work
When a friendship that used to feel easy starts to feel like work, something has shifted. Here's what that drain usually means, and what to do with it.
Posts on this site are educational and are not a substitute for individual clinical care. Shelby Doherty-Sirkovich is a Registered Psychotherapist (CRPO #12083) practicing virtually across Ontario, Canada. If you are in crisis, the 9-8-8 Suicide Crisis Helpline is available 24/7 by call or text. In an emergency, call 911. For Ontario community and social services, call 211.